Black Bean Avocado Salad Dip

Name: Black Bean Avocado Salad Dip
Prep time: 10 min
Total time: 10 min
Yield: 10 side servings
Ingredients: ½ cup fresh lime juice; ¼ cup extra virgin olive oil; 2 ½ tsp kosher salt; 1 tsp freshly ground black pepper; 2 cloves fresh garlic; 2 cans black beans, rinsed with cold water and drained well; 2 cups sweet corn kernels; 2 large avocados; 1 cucumber; 2 tomatoes; ½ cup sweet onion; ½ cup fresh cilantro

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
10 side servings
Calories
215 kcal
Course
Salad, Appetizer
Cuisine
American

Black Bean Avocado Salad Dip

Iris Warren

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This delicious salad/dip/salsa will knock your socks off. Your people will be impressed with how well the flavors marry in this recipe!

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Ingredients

Servings

½ cup fresh lime juice about 4-5 limes + bit more for sprinkling
¼ cup extra virgin olive oil
2 ½ tsp kosher salt
1 tsp freshly ground black pepper
2 cloves fresh garlic minced
2 cans black beans, rinsed with cold water and drained well 15 ounce cans
2 cups sweet corn kernels
2 large avocados or 3 medium, slightly ripened
1 cucumber peeled, seeded, and diced
2 tomatoes seeded and diced
½ cup sweet onion vidalia, chopped
½ cup fresh cilantro chopped

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Instructions

Combine first 5 ingredients in a bowl, for lime dressing. Whisk to incorporate well. Set dressing aside.
In serving bowl, combine all remaining ingredients except for avocados. Toss so that ingredients are well mixed (avocados will be mixed in later, to prevent browning.)
Whisk the lime dressing again, and immediately pour over the salad. Gently toss salad with dressing to coat evenly. Let dish sit at least 4-6 hours so flavors can infuse. Just before serving, peel and dice avocados and sprinkle with bit of lime juice. Gently mix avocados into salad and serve.

Nutrition Information

Show Details

Calories 215kcal (11%) Carbohydrates 24g (8%) Protein 7g (14%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Sodium 655mg (27%) Potassium 548mg (16%) Fiber 8g (32%) Sugar 3g (6%) Vitamin A 364IU (7%) Vitamin C 13mg (14%) Calcium 32mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 10side servings

Amount Per Serving

Calories 215 kcal

% Daily Value*

Calories	215kcal	11%
Carbohydrates	24g	8%
Protein	7g	14%
Fat	12g	18%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	8g	40%
Sodium	655mg	27%
Potassium	548mg	12%
Fiber	8g	32%
Sugar	3g	6%
Vitamin A	364IU	7%
Vitamin C	13mg	14%
Calcium	32mg	3%
Iron	2mg	11%