Black Bean Avocado Salsa
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Black Bean Avocado Salsa
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This bright and fresh black bean salsa is loaded with creamy avocado, sweet corn and plenty of fresh herbs.
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Ingredients
- 15 ounces black beans (drained and rinsed)
- 1 ripe avocado (pitted and cubed)
- ½ cup corn kernels (fresh or frozen)
- ½ cup red onion (minced)
- ½ cup cilantro (minced)
- 1 Jalapeño (minced)
- 1 clove garlic (minced)
- ½ teaspoon cumin
- salt and pepper (to taste)
- 2 tablespoons Nature’s Intent Organic Apple Cider Vinegar
- 2 tablespoons lime juice
Instructions
- Place all ingredients in a medium bowl and toss to combine. Add salt and pepper to taste before serving with tortilla chips.
Nutrition Information
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Calories
118kcal
(6%)
Carbohydrates
17.1g
(6%)
Protein
4.3g
(9%)
Fat
3.9g
(6%)
Saturated Fat
0.5g
(3%)
Monounsaturated Fat
3.4g
Sodium
236mg
(10%)
Fiber
5.1g
(20%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 17.1g | 6% |
| Protein | 4.3g | 9% |
| Fat | 3.9g | 6% |
| Saturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3.4g | 17% |
| Sodium | 236mg | 10% |
| Fiber | 5.1g | 20% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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