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Black Bean Brownies
Black Bean Brownies turn out perfectly gooey and chocolaty. You won't even be able to taste the black beans in these healthy brownies.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12 Servings
Calories: 426 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 30 ounces black beans , rinsed and drained very well
- 1/3 cup vegetable oil
- 5 large eggs
- 2/3 cups brown sugar , packed
- 2/3 cup sugar
- 1 cup unsweetened cocoa powder
- 2 teaspoons vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 2 cups dark chocolate chunks , divided
Instructions
- Preheat oven to 350 degrees and spray a 9x13-inch baking pan with baking spray (caution this will have gluten, if you want something gluten free then butter the dish and dust with cocoa powder).
- In a high speed blender add the beans, vegetable oil, and eggs.
- Blend for 1 minute on full speed.
- Add in the brown sugar, sugar, cocoa powder, vanilla extract, baking powder, and salt.
- Blend for 15 seconds.
- Stir in half the dark chocolate chunks.
- Pour into the baking pan, spread evenly.
- Top with remaining 1 cup of dark chocolate.
- Bake for 25-28 minutes or until a toothpick comes out clean.
- Cool before slicing.
Cup of Yum
Nutrition Information
Calories
426kcal
(21%)
Carbohydrates
53g
(18%)
Protein
10g
(20%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
69mg
(23%)
Sodium
375mg
(16%)
Potassium
579mg
(17%)
Fiber
11g
(44%)
Sugar
30g
(60%)
Vitamin A
113IU
(2%)
Vitamin C
2mg
(2%)
Calcium
86mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 426
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 53g | 18% |
| Protein | 10g | 20% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 69mg | 23% |
| Sodium | 375mg | 16% |
| Potassium | 579mg | 12% |
| Fiber | 11g | 44% |
| Sugar | 30g | 60% |
| Vitamin A | 113IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 86mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.