Black Bean Brownies
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Black Bean Brownies
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Black Bean Brownies turn out perfectly gooey and chocolaty. You won't even be able to taste the black beans in these healthy brownies.
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Ingredients
- 30 ounces black beans , rinsed and drained very well
- 1/3 cup vegetable oil
- 5 large eggs
- 2/3 cups brown sugar , packed
- 2/3 cup sugar
- 1 cup unsweetened cocoa powder
- 2 teaspoons vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 2 cups dark chocolate chunks , divided
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Instructions
- Preheat oven to 350 degrees and spray a 9x13-inch baking pan with baking spray (caution this will have gluten, if you want something gluten free then butter the dish and dust with cocoa powder).
- In a high speed blender add the beans, vegetable oil, and eggs.
- Blend for 1 minute on full speed.
- Add in the brown sugar, sugar, cocoa powder, vanilla extract, baking powder, and salt.
- Blend for 15 seconds.
- Stir in half the dark chocolate chunks.
- Pour into the baking pan, spread evenly.
- Top with remaining 1 cup of dark chocolate.
- Bake for 25-28 minutes or until a toothpick comes out clean.
- Cool before slicing.
Nutrition Information
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Calories
426kcal
(21%)
Carbohydrates
53g
(18%)
Protein
10g
(20%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
69mg
(23%)
Sodium
375mg
(16%)
Potassium
579mg
(17%)
Fiber
11g
(44%)
Sugar
30g
(60%)
Vitamin A
113IU
(2%)
Vitamin C
2mg
(2%)
Calcium
86mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 426 kcal
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 53g | 18% |
| Protein | 10g | 20% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 69mg | 23% |
| Sodium | 375mg | 16% |
| Potassium | 579mg | 12% |
| Fiber | 11g | 44% |
| Sugar | 30g | 60% |
| Vitamin A | 113IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 86mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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