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Black Bean Burger
The tender meat-like texture of this black bean burger is packed with incredible flavor. Black beans are blended in a mixture of veggies, flavorful herbs, and panko breadcrumbs to create an amazing meatless burger that will impress anyone!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 199 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 16 oz canned black beans rinsed and drained
- 1 tablespoon olive oil
- 1 green bell pepper minced
- 1 small white onion minced
- 1 Jalapeño seeded and diced
- 1/2 cup cilantro, roughly chopped
- 2 tablespoons tomato paste
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 teaspoon cumin
- 1-2 tablespoons flour
- 1/2 cup panko crumbs
Instructions
- Lay the drained black beans on a paper towel to dry.
- Heat a medium sized skillet or grill over medium high heat.
- Add the olive oil, bell pepper, onion, and jalapeño to the skillet. Cook for 5 minutes to soften the vegetables.
- Add the cooked vegetables to a food processor along with the black beans, cilantro, tomato paste, garlic powder, salt, and cumin.
- Pulse the food processor to mix and combine the ingredients. Leave the mixture slightly chunky.
- Add it to a bowl and stir in the flour and the Panko breadcrumbs.
- Scoop out a 1/3 cup of the mixture and form it into a patties.
- Cook the patties on a skillet or a grill. Cook for 5-7 minutes on each side. Patties will be crispy on the outside and warmed through the middle.
- Serve warm on a bun with your favorite burger toppings.
Cup of Yum
Nutrition Information
Serving
1burger
Calories
199kcal
(10%)
Carbohydrates
32g
(11%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
848mg
(35%)
Potassium
566mg
(16%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
281IU
(6%)
Vitamin C
35mg
(39%)
Calcium
72mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 199
% Daily Value*
| Serving | 1burger | |
| Calories | 199kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 848mg | 35% |
| Potassium | 566mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 281IU | 6% |
| Vitamin C | 35mg | 39% |
| Calcium | 72mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.