Black Bean Burger
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Black Bean Burger
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The tender meat-like texture of this black bean burger is packed with incredible flavor. Black beans are blended in a mixture of veggies, flavorful herbs, and panko breadcrumbs to create an amazing meatless burger that will impress anyone!
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Ingredients
- 16 oz canned black beans rinsed and drained
- 1 tablespoon olive oil
- 1 green bell pepper minced
- 1 small white onion minced
- 1 Jalapeño seeded and diced
- 1/2 cup cilantro, roughly chopped
- 2 tablespoons tomato paste
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 teaspoon cumin
- 1-2 tablespoons flour
- 1/2 cup panko crumbs
Instructions
- Lay the drained black beans on a paper towel to dry.
- Heat a medium sized skillet or grill over medium high heat.
- Add the olive oil, bell pepper, onion, and jalapeño to the skillet. Cook for 5 minutes to soften the vegetables.
- Add the cooked vegetables to a food processor along with the black beans, cilantro, tomato paste, garlic powder, salt, and cumin.
- Pulse the food processor to mix and combine the ingredients. Leave the mixture slightly chunky.
- Add it to a bowl and stir in the flour and the Panko breadcrumbs.
- Scoop out a 1/3 cup of the mixture and form it into a patties.
- Cook the patties on a skillet or a grill. Cook for 5-7 minutes on each side. Patties will be crispy on the outside and warmed through the middle.
- Serve warm on a bun with your favorite burger toppings.
Nutrition Information
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Serving
1burger
Calories
199kcal
(10%)
Carbohydrates
32g
(11%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
848mg
(35%)
Potassium
566mg
(16%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
281IU
(6%)
Vitamin C
35mg
(39%)
Calcium
72mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Serving | 1burger | |
| Calories | 199kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 848mg | 35% |
| Potassium | 566mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 281IU | 6% |
| Vitamin C | 35mg | 39% |
| Calcium | 72mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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