4.8 from 249 votes
Black Bean Corn Salad Recipe
This black bean corn salad is somewhere in between a salsa and a salad. Serve it alongside your favorite bag of tortilla chips for dipping!
Prep Time
20 mins
Total Time
20 mins
Servings: 8 Servings
Calories: 84 kcal
Course:
Salad
Cuisine:
American , Mexican
Ingredients
- 1 avocado
- 1 yellow bell pepper
- 1 cn black beans
- 1 cn yellow corn
- 1/2 lb cherry tomatoes
- 1/2 small yellow onion
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tso salt adjust to taste
- 1/2 tsp pepper adjust to taste
Instructions
- Drain and rinse the canned beans and corn.
- Dice the bell pepper, avocado, and onion into tiny, similar-sized pieces. Slice the cherry tomatoes into halves or quarters.
- To make the dressing, whisk the olive oil, lemon juice, salt, and pepper together in a small bowl.
- Toss the salad with the dressing and serve right away.
Cup of Yum
Nutrition Information
Calories
84kcal
(4%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
54mg
(2%)
Potassium
230mg
(7%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
206IU
(4%)
Vitamin C
38mg
(42%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 84
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 54mg | 2% |
| Potassium | 230mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 206IU | 4% |
| Vitamin C | 38mg | 42% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.