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5.0 from 54 votes

Black Bean Corn Salsa

Next time you need a delicious dip try this easy and amazing Black Bean Salsa recipe. Your family will love the flavor of this black bean and corn dip.

Prep Time
5 mins
Total Time
5 mins
Servings: 6 - 8
Calories: 142 kcal
Course: Appetizer
Cuisine: Mexican

Ingredients

  • 15 ounces black beans (drained)
  • 2 cups whole kernel corn (frozen or canned)
  • 1 large tomato (diced)
  • 1 small onion (diced)
  • 2 Tablespoons lime juice
  • cilantro leaves (optional)
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Make sure to unthaw your corn first if using frozen, everything used should be room temperature.
  2. In a large bowl, gently mix all of the ingredients together.
  3. Serve with tortilla chips as a salsa or use to top cooked chicken or other meals you want a fresh, healthy topping on.
  4. You can serve immediately or store it in an air tight container in the fridg

Notes

  • Next time you want/need to make a fun dip be sure to remember this delicious Black Bean Salsa!

Nutrition Information

Calories 142kcal (7%) Carbohydrates 26g (9%) Protein 7g (14%) Fat 1g (2%) Sodium 84mg (4%) Potassium 384mg (11%) Fiber 6g (24%) Sugar 1g (2%) Vitamin A 170IU (3%) Vitamin C 6.5mg (7%) Calcium 25mg (3%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 6- 8

Amount Per Serving

Calories 142

% Daily Value*

Calories 142kcal 7%
Carbohydrates 26g 9%
Protein 7g 14%
Fat 1g 2%
Sodium 84mg 4%
Potassium 384mg 8%
Fiber 6g 24%
Sugar 1g 2%
Vitamin A 170IU 3%
Vitamin C 6.5mg 7%
Calcium 25mg 3%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.