Black Bean Corn Salsa
User Reviews
5.0
54 reviews
Excellent
Black Bean Corn Salsa
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Next time you need a delicious dip try this easy and amazing Black Bean Salsa recipe. Your family will love the flavor of this black bean and corn dip.
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Ingredients
- 15 ounces black beans (drained)
- 2 cups whole kernel corn (frozen or canned)
- 1 large tomato (diced)
- 1 small onion (diced)
- 2 Tablespoons lime juice
- cilantro leaves (optional)
- salt and pepper to taste
Instructions
- Make sure to unthaw your corn first if using frozen, everything used should be room temperature.
- In a large bowl, gently mix all of the ingredients together.
- Serve with tortilla chips as a salsa or use to top cooked chicken or other meals you want a fresh, healthy topping on.
- You can serve immediately or store it in an air tight container in the fridg
Notes
- Next time you want/need to make a fun dip be sure to remember this delicious Black Bean Salsa!
Nutrition Information
Show Details
Calories
142kcal
(7%)
Carbohydrates
26g
(9%)
Protein
7g
(14%)
Fat
1g
(2%)
Sodium
84mg
(4%)
Potassium
384mg
(11%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
170IU
(3%)
Vitamin C
6.5mg
(7%)
Calcium
25mg
(3%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6- 8
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Sodium | 84mg | 4% |
| Potassium | 384mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 6.5mg | 7% |
| Calcium | 25mg | 3% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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