4.7 from 9 votes
Black Bean Corn Salsa
This easy black bean corn salsa is a family favorite! Serve with tortilla chips for an easy appetizer or snack!
Prep Time
10 mins
Total Time
10 mins
Servings:
6
Calories:
130 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 15 ounces black beans rinsed and drained
- 2 sweet corn kernels removed from cob, ears
- 3 green onion sliced
- 1 clove garlic minced
- 2 tomato seeded and chopped, large
- 1 jalapeno pepper seeds removed and diced
- 1/3 cup cilantro chopped
- lime juice of 1 large
- salt to taste
- black pepper to taste
- tortilla chips for dipping
Instructions
- In a large bowl, combine black beans, sweet corn, green onions, garlic, tomatoes, jalapeño, cilantro, and lime juice. Stir and season with salt and pepper. Serve with tortilla chips.
Cup of Yum
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
9mg
(0%)
Potassium
446mg
(9%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
543IU
(11%)
Vitamin C
12mg
(13%)
Calcium
28mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 446mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 543IU | 11% |
| Vitamin C | 12mg | 13% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.