Black Bean Corn Salsa
User Reviews
4.7
9 reviews
Excellent
Black Bean Corn Salsa
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This easy black bean corn salsa is a family favorite! Serve with tortilla chips for an easy appetizer or snack!
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Ingredients
- 15 ounces black beans rinsed and drained
- 2 sweet corn kernels removed from cob, ears
- 3 green onion sliced
- 1 clove garlic minced
- 2 tomato seeded and chopped, large
- 1 jalapeno pepper seeds removed and diced
- 1/3 cup cilantro chopped
- lime juice of 1 large
- salt to taste
- black pepper to taste
- tortilla chips for dipping
Instructions
- In a large bowl, combine black beans, sweet corn, green onions, garlic, tomatoes, jalapeño, cilantro, and lime juice. Stir and season with salt and pepper. Serve with tortilla chips.
Nutrition Information
Show Details
Calories
130kcal
(7%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
9mg
(0%)
Potassium
446mg
(9%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
543IU
(11%)
Vitamin C
12mg
(13%)
Calcium
28mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 446mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 543IU | 11% |
| Vitamin C | 12mg | 13% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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