5 from 6 votes
Black Bean Dip
This Black Bean Dip is the perfect dish to make in a flash for a quick and healthy snack.
Prep Time
5 mins
Total Time
5 mins
Servings:
3
cups
Calories:
24 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 cans black beans drained and rinsed, 15 ounces each
- 1/2 cup chopped yellow onion
- 1/4 cup cilantro chopped, fresh
- 1 clove garlic minced
- 1 jalapeño seeds removed and diced, small
- 2 tablespoons lime juice fresh
- 1/4 teaspoon cumin ground
- 1/4 teaspoon chili powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Combine all ingredients in a food processor or blender. Blend until smooth.
- Taste and adjust seasoning as needed. Serve immediately or chill until serving.
Cup of Yum
Nutrition Information
Calories
24kcal
(1%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.4g
(2%)
Sodium
476mg
(20%)
Potassium
84mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
234IU
(5%)
Vitamin C
6mg
(7%)
Calcium
15mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 3 cups
Amount Per Serving
Calories 24
% Daily Value*
| Calories | 24kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 476mg | 20% |
| Potassium | 84mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 234IU | 5% |
| Vitamin C | 6mg | 7% |
| Calcium | 15mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.