Servings
Font
Back
5.0 from 15 votes

Black Bean Dip

Black Bean Dip is the PERFECT savory dip to serve with tortilla chips at a party, made from black beans, sour cream, lime juice, and seasoning, ready in under 5 minutes!

Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings
Calories: 75 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 15 ounces canned black beans drained and rinsed well
  • 1 clove garlic
  • 1/2 teaspoon ground cumin
  • 2 tablespoons sour cream
  • 1/4 cup cilantro
  • 3 tablespoons lime juice
  • 1 teaspoon kosher salt

Instructions

    Cup of Yum
  1. Add beans, garlic, cumin, sour cream, cilantro, lime juice, and kosher salt to a food processor.
  2. Puree in food processor until smooth.

Notes

  • Note: click on times in the instructions to start a kitchen timer while cooking.

Nutrition Information

Calories 75kcal (4%) Carbohydrates 12g (4%) Protein 4g (8%) Fat 1g (2%) Cholesterol 2mg (1%) Sodium 663mg (28%) Potassium 227mg (6%) Fiber 4g (16%) Vitamin A 70IU (1%) Vitamin C 4.5mg (5%) Calcium 29mg (3%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 75

% Daily Value*

Calories 75kcal 4%
Carbohydrates 12g 4%
Protein 4g 8%
Fat 1g 2%
Cholesterol 2mg 1%
Sodium 663mg 28%
Potassium 227mg 5%
Fiber 4g 16%
Vitamin A 70IU 1%
Vitamin C 4.5mg 5%
Calcium 29mg 3%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.