0 from 30 votes
Black Bean Dip Recipe
This is a warm and spicy Black Bean Dip Recipe! Made with spices, black beans, salsa, and cream this dip is perfect with chips!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 servings
Calories: 385 kcal
Course:
Appetizer , Condiments
Cuisine:
Mexican
Ingredients
- 2 tablespoons butter
- 1/2 small sweet onion diced
- 2 cloves garlic minced
- 15 oz. black beans drained & rinsed (1 can)
- 1/2 cup salsa I used a hot salsa but you can use medium or mild
- 1 cup cheddar cheese grated
- 1/4 cup cream
- salt
- lots of pepper
- 1 1/2 teaspoons cumin
- 1 teaspoon chili powder
- 1/4 cup chopped cilantro
Instructions
- Preheat large skillet over medium heat. Melt butter. Saute onions and garlic together for 3 minutes or until softened and slightly browned. Stir in black beans, salt, pepper, cumin, and chili powder and cook another 5 minutes or so over medium-low heat.
- Stir in salsa, cheese, and cream. Using a potato masher, mash beans until desired consistency is reached. Stir in cilantro. Spoon into a bowl and serve warm with tortilla chips.
Cup of Yum
Nutrition Information
Calories
385kcal
(19%)
Carbohydrates
32g
(11%)
Protein
17g
(34%)
Fat
21g
(32%)
Saturated Fat
13g
(65%)
Cholesterol
65mg
(22%)
Sodium
474mg
(20%)
Potassium
581mg
(17%)
Fiber
10g
(40%)
Sugar
3g
(6%)
Vitamin A
1050IU
(21%)
Vitamin C
3.3mg
(4%)
Calcium
270mg
(27%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 385
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 32g | 11% |
| Protein | 17g | 34% |
| Fat | 21g | 32% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 65mg | 22% |
| Sodium | 474mg | 20% |
| Potassium | 581mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 3g | 6% |
| Vitamin A | 1050IU | 21% |
| Vitamin C | 3.3mg | 4% |
| Calcium | 270mg | 27% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.