Black Bean Dip Recipe
User Reviews
4.8
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
385 kcal
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Course
Appetizer, Condiments
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Cuisine
Mexican
Black Bean Dip Recipe
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This is a warm and spicy Black Bean Dip Recipe! Made with spices, black beans, salsa, and cream this dip is perfect with chips!
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Ingredients
- 2 tablespoons butter
- 1/2 small sweet onion diced
- 2 cloves garlic minced
- 15 oz. black beans drained & rinsed (1 can)
- 1/2 cup salsa I used a hot salsa but you can use medium or mild
- 1 cup cheddar cheese grated
- 1/4 cup cream
- salt
- lots of pepper
- 1 1/2 teaspoons cumin
- 1 teaspoon chili powder
- 1/4 cup chopped cilantro
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Instructions
- Preheat large skillet over medium heat. Melt butter. Saute onions and garlic together for 3 minutes or until softened and slightly browned. Stir in black beans, salt, pepper, cumin, and chili powder and cook another 5 minutes or so over medium-low heat.
- Stir in salsa, cheese, and cream. Using a potato masher, mash beans until desired consistency is reached. Stir in cilantro. Spoon into a bowl and serve warm with tortilla chips.
Nutrition Information
Show Details
Calories
385kcal
(19%)
Carbohydrates
32g
(11%)
Protein
17g
(34%)
Fat
21g
(32%)
Saturated Fat
13g
(65%)
Cholesterol
65mg
(22%)
Sodium
474mg
(20%)
Potassium
581mg
(17%)
Fiber
10g
(40%)
Sugar
3g
(6%)
Vitamin A
1050IU
(21%)
Vitamin C
3.3mg
(4%)
Calcium
270mg
(27%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 32g | 11% |
| Protein | 17g | 34% |
| Fat | 21g | 32% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 65mg | 22% |
| Sodium | 474mg | 20% |
| Potassium | 581mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 3g | 6% |
| Vitamin A | 1050IU | 21% |
| Vitamin C | 3.3mg | 4% |
| Calcium | 270mg | 27% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
30 reviews
Excellent
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