4.5 from 6 votes
Black Bean Dip Recipe
This creamy Black Bean Dip recipe uses simple ingredients to create a delicious, Mexican-inspired appetizer for your next party, potluck, or game day!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 8 servings (½ a cup per person)
Calories: 224 kcal
Course:
Side Dish , Condiments
Cuisine:
Mexican
Ingredients
- 1 Tbsp olive oil $0.19
- 2 jalapeños, deseeded and diced small $0.08
- ½ yellow onion, diced $0.47
- 1 tsp salt $0.01
- 3 cloves garlic, minced $0.09
- 2 15 oz. cans black beans, (one with liquid, one rinsed) $1.72
- 2 Tbsp lime juice $0.08
- 2 tsp apple cider vinegar $0.02
- 1 cup shredded cheddar cheese $0.98
- ⅛ tsp chili powder $0.01
Instructions
- Preheat oven to 350°F. Over medium heat, add olive oil to a pan on the stovetop and cook the diced jalapeños and onions with salt until softened and glossy, about 6 minutes.
- Add the minced garlic and sauté until fragrant, about 1-2 minutes.
- Process canned black beans (one can rinsed and strained, the other can with the liquid included) in a food processor with the cooked onions and jalapeños, lime juice, and apple cider vinegar until smooth.
- Pour the black bean dip into a 9” cast iron skillet or another oven-safe dish and sprinkle shredded cheddar cheese and chili powder on top.
- Place the skillet into the preheated oven and bake until the cheese is fully melted.
- Serve hot with your favorite tortilla chips and toppings, if desired.
Cup of Yum
Nutrition Information
Serving
1serving (½ a cup)
Calories
224kcal
(11%)
Carbohydrates
28g
(9%)
Protein
13g
(26%)
Fat
7g
(11%)
Sodium
386mg
(16%)
Fiber
10g
(40%)
Nutrition Facts
Serving: 8servings (½ a cup per person)
Amount Per Serving
Calories 224
% Daily Value*
| Serving | 1serving (½ a cup) | |
| Calories | 224kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Sodium | 386mg | 16% |
| Fiber | 10g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.