Black Bean Dip Recipe

User Reviews

4.5

6 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    8 servings (½ a cup per person)

  • Calories

    224 kcal

  • Cuisine

    Mexican

Black Bean Dip Recipe

This creamy Black Bean Dip recipe uses simple ingredients to create a delicious, Mexican-inspired appetizer for your next party, potluck, or game day!

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Ingredients

Servings
  • 1 Tbsp olive oil $0.19
  • 2 jalapeños, deseeded and diced small $0.08
  • ½ yellow onion, diced $0.47
  • 1 tsp salt $0.01
  • 3 cloves garlic, minced $0.09
  • 2 15 oz. cans black beans, (one with liquid, one rinsed) $1.72
  • 2 Tbsp lime juice $0.08
  • 2 tsp apple cider vinegar $0.02
  • 1 cup shredded cheddar cheese $0.98
  • tsp chili powder $0.01
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Instructions

  1. Preheat oven to 350°F. Over medium heat, add olive oil to a pan on the stovetop and cook the diced jalapeños and onions with salt until softened and glossy, about 6 minutes.
  2. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
  3. Process canned black beans (one can rinsed and strained, the other can with the liquid included) in a food processor with the cooked onions and jalapeños, lime juice, and apple cider vinegar until smooth.
  4. Pour the black bean dip into a 9” cast iron skillet or another oven-safe dish and sprinkle shredded cheddar cheese and chili powder on top.
  5. Place the skillet into the preheated oven and bake until the cheese is fully melted.
  6. Serve hot with your favorite tortilla chips and toppings, if desired.

Nutrition Information

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Serving 1serving (½ a cup) Calories 224kcal (11%) Carbohydrates 28g (9%) Protein 13g (26%) Fat 7g (11%) Sodium 386mg (16%) Fiber 10g (40%)

Nutrition Facts

Serving: 8servings (½ a cup per person)

Amount Per Serving

Calories 224 kcal

% Daily Value*

Serving 1serving (½ a cup)
Calories 224kcal 11%
Carbohydrates 28g 9%
Protein 13g 26%
Fat 7g 11%
Sodium 386mg 16%
Fiber 10g 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.5

6 reviews
Excellent

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