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Black Bean Dip (Vegan and Gluten Free)

This black bean dip can be made in under 5 minutes! It tastes rich and creamy but is actually a very healthy snack. Serve it with tortilla chips as an easy appetizer, perfect for parties, game day or Cinco De Mayo.

Prep Time
5 mins
Total Time
5 mins
Servings: 12
Calories: 69 kcal
Course: Appetizer , Snacks
Cuisine: Mexican

Ingredients

  • 2 – 15 oz cans black beans - drained and rinsed (reserve ¼ cup of the liquid from the can)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon chili powder
  • ½ teaspoon sea salt
  • ½ teaspoon smoked paprika
  • 1 tablespoon lime juice
  • 2 tablespoon fresh cilantro roots
  • 1 teaspoon olive oil

Instructions

    Cup of Yum
  1. Add everything (except the reserved liquid and olive oil) to a food processor and blitz until you have a finely chopped mixture.
  2. Pour in 1 tablespoon of the reserved liquid and puree again.
  3. Add the liquid gradually until you have a dip consistency.
  4. Refrigerate until needed. 
  5. Drizzle with olive oil just before serving.

Nutrition Information

Calories 69kcal (3%) Carbohydrates 11g (4%) Protein 4g (8%) Sodium 196mg (8%) Potassium 221mg (6%) Fiber 4g (16%) Vitamin A 75IU (2%) Vitamin C 3.3mg (4%) Calcium 27mg (3%) Iron 3.2mg (18%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 69

% Daily Value*

Calories 69kcal 3%
Carbohydrates 11g 4%
Protein 4g 8%
Sodium 196mg 8%
Potassium 221mg 5%
Fiber 4g 16%
Vitamin A 75IU 2%
Vitamin C 3.3mg 4%
Calcium 27mg 3%
Iron 3.2mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.