Black Bean Dip (Vegan and Gluten Free)
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4.8
48 reviews
Excellent
Black Bean Dip (Vegan and Gluten Free)
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This black bean dip can be made in under 5 minutes! It tastes rich and creamy but is actually a very healthy snack. Serve it with tortilla chips as an easy appetizer, perfect for parties, game day or Cinco De Mayo.
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Ingredients
- 2 – 15 oz cans black beans - drained and rinsed (reserve ¼ cup of the liquid from the can)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon chili powder
- ½ teaspoon sea salt
- ½ teaspoon smoked paprika
- 1 tablespoon lime juice
- 2 tablespoon fresh cilantro roots
- 1 teaspoon olive oil
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Instructions
- Add everything (except the reserved liquid and olive oil) to a food processor and blitz until you have a finely chopped mixture.
- Pour in 1 tablespoon of the reserved liquid and puree again.
- Add the liquid gradually until you have a dip consistency.
- Refrigerate until needed.
- Drizzle with olive oil just before serving.
Nutrition Information
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Calories
69kcal
(3%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Sodium
196mg
(8%)
Potassium
221mg
(6%)
Fiber
4g
(16%)
Vitamin A
75IU
(2%)
Vitamin C
3.3mg
(4%)
Calcium
27mg
(3%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Sodium | 196mg | 8% |
| Potassium | 221mg | 5% |
| Fiber | 4g | 16% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 3.3mg | 4% |
| Calcium | 27mg | 3% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
48 reviews
Excellent
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