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4.4 from 15 votes

Black Bean Dip (with Avocado)

This Black Bean Avocado Dip is super easy and perfect for all those times you need a healthy snack or party appetizer in a jiffy. It's delicious and versatile. 

Prep Time
15 mins
Servings: 8
Calories: 167 kcal
Course: Appetizer
Cuisine: Mexican

Ingredients

  • 2 13.5 oz each cans black beans, rinsed well and drained
  • 1 medium onion roughly chopped
  • 2 garlic cloves roughly chopped
  • 1 large tomato roughly chopped
  • ½ cup cilantro roughly chopped
  • 2 medium-large avocados peeled/seeded
  • Juice of 1 medium-large lime
  • 4 stalks scallions chopped, plus extra for garnish
  • 1 tsp kosher salt
  • ¼ tsp freshly cracked black pepper
  • ¼ tsp ground cumin

Instructions

    Cup of Yum
  1. Blend: In a heavy-duty blender or food processor, add beans, onion, garlic, tomato, and cilantro. Blend until smooth. Add avocados, lime juice, scallions, salt, pepper, and cumin. Blend until smooth and creamy.
  2. Serve: Transfer to a serving bowl and garnish with chopped scallions if desired. Serve with crispy corn tortilla chips, bagel chips, pita chips, crackers, or veggie sticks.

Notes

  • Black Bean Dip with Avocado can be made a day in advance. Keep chilled in airtight container until ready to serve.
  • If you enjoyed this recipe, please come back and give it a rating ♡

Nutrition Information

Calories 167kcal (8%) Carbohydrates 23.7g (8%) Protein 7.5g (15%) Fat 5.7g (9%) Saturated Fat 0.8g (4%) Sodium 568.8mg (24%) Fiber 10.3g (41%) Sugar 1.7g (3%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 167

% Daily Value*

Calories 167kcal 8%
Carbohydrates 23.7g 8%
Protein 7.5g 15%
Fat 5.7g 9%
Saturated Fat 0.8g 4%
Sodium 568.8mg 24%
Fiber 10.3g 41%
Sugar 1.7g 3%

* Percent Daily Values are based on a 2,000 calorie diet.