Black Bean Dip (with Avocado)
User Reviews
4.4
15 reviews
Good
Black Bean Dip (with Avocado)
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This Black Bean Avocado Dip is super easy and perfect for all those times you need a healthy snack or party appetizer in a jiffy. It's delicious and versatile.
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Ingredients
- 2 13.5 oz each cans black beans, rinsed well and drained
- 1 medium onion roughly chopped
- 2 garlic cloves roughly chopped
- 1 large tomato roughly chopped
- ½ cup cilantro roughly chopped
- 2 medium-large avocados peeled/seeded
- Juice of 1 medium-large lime
- 4 stalks scallions chopped, plus extra for garnish
- 1 tsp kosher salt
- ¼ tsp freshly cracked black pepper
- ¼ tsp ground cumin
Instructions
- Blend: In a heavy-duty blender or food processor, add beans, onion, garlic, tomato, and cilantro. Blend until smooth. Add avocados, lime juice, scallions, salt, pepper, and cumin. Blend until smooth and creamy.
- Serve: Transfer to a serving bowl and garnish with chopped scallions if desired. Serve with crispy corn tortilla chips, bagel chips, pita chips, crackers, or veggie sticks.
Notes
- Black Bean Dip with Avocado can be made a day in advance. Keep chilled in airtight container until ready to serve.
- If you enjoyed this recipe, please come back and give it a rating ♡
Nutrition Information
Show Details
Calories
167kcal
(8%)
Carbohydrates
23.7g
(8%)
Protein
7.5g
(15%)
Fat
5.7g
(9%)
Saturated Fat
0.8g
(4%)
Sodium
568.8mg
(24%)
Fiber
10.3g
(41%)
Sugar
1.7g
(3%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 23.7g | 8% |
| Protein | 7.5g | 15% |
| Fat | 5.7g | 9% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 568.8mg | 24% |
| Fiber | 10.3g | 41% |
| Sugar | 1.7g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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