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Black Bean Hummus
Creamy black bean hummus is a healthy and flavorful dip that is a perfect appetizer or snack. Black beans blended with olive oil, lime juice, garlic, delicious spices, cilantro, and tahini create the tastiest hummus you will ever have.
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 235 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 cloves garlic peeled
- 28 ounces canned black beans drained and rinsed
- 1/4 cup olive oil, more if needed and for drizzle
- 2 tablespoons lime juice
- 2 tablespoons Tahini
- 1/2 cup cilantro
- 1 teaspoon ground coriander seed
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1 teaspoon coarse salt
Instructions
- Add all of the ingredients to a food processor and blend until smooth.
- Add more oil in small amounts if the hummus is too thick.
- Garnish with fresh cilantro and olive oil drizzled on top.
- Enjoy with fresh vegetables, tortilla chips, crackers, or on a sandwich or burger as a spread.
Cup of Yum
Nutrition Information
Calories
235kcal
(12%)
Carbohydrates
24g
(8%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
899mg
(37%)
Potassium
461mg
(13%)
Fiber
10g
(40%)
Sugar
0.1g
(0%)
Vitamin A
188IU
(4%)
Vitamin C
6mg
(7%)
Calcium
63mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 235
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 899mg | 37% |
| Potassium | 461mg | 10% |
| Fiber | 10g | 40% |
| Sugar | 0.1g | 0% |
| Vitamin A | 188IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 63mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.