Black Bean Hummus
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Black Bean Hummus
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Creamy black bean hummus is a healthy and flavorful dip that is a perfect appetizer or snack. Black beans blended with olive oil, lime juice, garlic, delicious spices, cilantro, and tahini create the tastiest hummus you will ever have.
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Ingredients
- 2 cloves garlic peeled
- 28 ounces canned black beans drained and rinsed
- 1/4 cup olive oil, more if needed and for drizzle
- 2 tablespoons lime juice
- 2 tablespoons Tahini
- 1/2 cup cilantro
- 1 teaspoon ground coriander seed
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1 teaspoon coarse salt
Instructions
- Add all of the ingredients to a food processor and blend until smooth.
- Add more oil in small amounts if the hummus is too thick.
- Garnish with fresh cilantro and olive oil drizzled on top.
- Enjoy with fresh vegetables, tortilla chips, crackers, or on a sandwich or burger as a spread.
Nutrition Information
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Calories
235kcal
(12%)
Carbohydrates
24g
(8%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
899mg
(37%)
Potassium
461mg
(13%)
Fiber
10g
(40%)
Sugar
0.1g
(0%)
Vitamin A
188IU
(4%)
Vitamin C
6mg
(7%)
Calcium
63mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 899mg | 37% |
| Potassium | 461mg | 10% |
| Fiber | 10g | 40% |
| Sugar | 0.1g | 0% |
| Vitamin A | 188IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 63mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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