0 from 6 votes
Black Bean Mango Salad
Make a delicious summer side dish of Black Bean Mango Salad that uses fresh seasonal ingredients with a can of drained black beans. All ingredients mixed together and refrigerated until ready to serve. This salad is both gluten free and dairy free and perfect for entertaining.
Prep Time
10 mins
Additional Time
30 mins
Total Time
40 mins
Servings: 4
Calories: 243 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 15.5 oz. black beans drained and rinsed
- 1 Mango diced
- ¼ cup green onions sliced
- 2 tablespoon cilantro chopped
- 2 tablespoon extra virgin olive oil
- 2 tablespoon lime zest
- 2 tablespoon lime juice
- 1 teaspoon Jalapeño seeded and finely chopped
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Rinse and drain the can of black beans. Place the black beans in a large bowl. Mix in the remaining ingredients.
- Chill for 30 minutes or until ready to serve.
Cup of Yum
Notes
- Storage - Store the black bean salad in an air tight container in the refrigerator for up to 3 days.
- Mango - 1 mango equals about 1 cup of mango.
- Frozen Mango - I have never tested making this recipe with frozen mango. However, it may work if you thaw the mango--it could be too mushy though. It is a risk you run.
Nutrition Information
Serving
0.33c
Calories
243kcal
(12%)
Carbohydrates
35g
(12%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
148mg
(6%)
Potassium
511mg
(15%)
Fiber
11g
(44%)
Sugar
7g
(14%)
Vitamin A
661IU
(13%)
Vitamin C
25mg
(28%)
Calcium
43mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 243
% Daily Value*
| Serving | 0.33c | |
| Calories | 243kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 148mg | 6% |
| Potassium | 511mg | 11% |
| Fiber | 11g | 44% |
| Sugar | 7g | 14% |
| Vitamin A | 661IU | 13% |
| Vitamin C | 25mg | 28% |
| Calcium | 43mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.