Black Bean Mango Salad
User Reviews
5.0
6 reviews
Excellent
Black Bean Mango Salad
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Make a delicious summer side dish of Black Bean Mango Salad that uses fresh seasonal ingredients with a can of drained black beans. All ingredients mixed together and refrigerated until ready to serve. This salad is both gluten free and dairy free and perfect for entertaining.
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Ingredients
- 15.5 oz. black beans drained and rinsed
- 1 Mango diced
- ¼ cup green onions sliced
- 2 tablespoon cilantro chopped
- 2 tablespoon extra virgin olive oil
- 2 tablespoon lime zest
- 2 tablespoon lime juice
- 1 teaspoon Jalapeño seeded and finely chopped
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
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Instructions
- Rinse and drain the can of black beans. Place the black beans in a large bowl. Mix in the remaining ingredients.
- Chill for 30 minutes or until ready to serve.
Notes
- Storage - Store the black bean salad in an air tight container in the refrigerator for up to 3 days.
- Mango - 1 mango equals about 1 cup of mango.
- Frozen Mango - I have never tested making this recipe with frozen mango. However, it may work if you thaw the mango--it could be too mushy though. It is a risk you run.
Nutrition Information
Show Details
Serving
0.33c
Calories
243kcal
(12%)
Carbohydrates
35g
(12%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
148mg
(6%)
Potassium
511mg
(15%)
Fiber
11g
(44%)
Sugar
7g
(14%)
Vitamin A
661IU
(13%)
Vitamin C
25mg
(28%)
Calcium
43mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Serving | 0.33c | |
| Calories | 243kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 148mg | 6% |
| Potassium | 511mg | 11% |
| Fiber | 11g | 44% |
| Sugar | 7g | 14% |
| Vitamin A | 661IU | 13% |
| Vitamin C | 25mg | 28% |
| Calcium | 43mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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