5.0 from 6 votes
Black Bean Nachos
These easy vegetarian black bean nachos are made with tortilla chips, cheese, black beans, and a quick garlic yogurt sauce. Perfect for a quick dinner or game day!
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 4 people
Calories: 679 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Nachos:
- 8 ounces tortilla chips (Half of a 16oz bag)
- 6 ounces pepperjack or Monterey Jack cheese, freshly grated Use more if desired
- 14 ounces can black beans, drained Or use pinto beans
- 2 ounces sliced black olives (Half of a 4oz can)
- 1 tomato, diced (optional) Skip if out of season
- 1 avocado, diced
- ⅛ cup pickled jalapenos
- 2 green onions, finely diced (green tops only)
Garlic Sauce (Optional):
- 1 cup PLAIN yogurt
- 2 garlic cloves, diced
- ½ teaspoon sea salt
- ½ lemon, juiced
Extra Toppings (Optional):
- hot sauce
- salsa
- cilantro
Instructions
- Preheat oven to 400°F.Add chips to a large oven-safe pan or sheet pan.Top with the cheese.
- Add the remaining nacho toppings. (Don't add the yogurt sauce, hot sauce, or salsa yet.)
- Slide the pan into the oven and cook nachos for about 8 minutes, or until the cheese melts.If you're using pre-grated cheese, it will take longer to melt (about 15 minutes). Add the garlic sauce and any additional toppings, and serve immediately.
Cup of Yum
Notes
- Serves 4 (small portions) or 2 (larger portions).
- This recipe can easily be adapted to include your favorite nacho toppings (or exclude ones you don't like). The only essential ingredients are the chips and cheese. If adding meat, make sure to cook the meat before adding it to the nachos.
Nutrition Information
Calories
679kcal
(34%)
Carbohydrates
65g
(22%)
Protein
25g
(50%)
Fat
38g
(58%)
Saturated Fat
12g
(60%)
Cholesterol
46mg
(15%)
Sodium
1465mg
(61%)
Potassium
909mg
(26%)
Fiber
15g
(60%)
Sugar
5g
(10%)
Vitamin A
905IU
(18%)
Vitamin C
21mg
(23%)
Calcium
552mg
(55%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 679
% Daily Value*
| Calories | 679kcal | 34% |
| Carbohydrates | 65g | 22% |
| Protein | 25g | 50% |
| Fat | 38g | 58% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 46mg | 15% |
| Sodium | 1465mg | 61% |
| Potassium | 909mg | 19% |
| Fiber | 15g | 60% |
| Sugar | 5g | 10% |
| Vitamin A | 905IU | 18% |
| Vitamin C | 21mg | 23% |
| Calcium | 552mg | 55% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.