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Black Bean & Pumpkin Chili

Whether you're entertaining or relaxing, this recipe hits the spot.

Prep Time
20 mins
Cook Time
5 hrs
Total Time
5 hrs 20 mins
Servings: 6 servings
Course: Soup
Cuisine: American

Ingredients

  • 1 1 medium onion chopped
  • 1 1 medium sweet yellow pepper chopped
  • 1 1 tablespoon olive oil
  • 3 3 cloves garlic minced
  • 2 2 cups chicken broth
  • 2 cans 2 cans (15-ounces each) black beans rinsed and drained
  • 2 ½ 2 ½ cups cubed cooked turkey or 1 pound round steak cut into 1/2-inch pieces
  • 1 (15-ounce) 1 (15-ounce) can solid-pack pumpkin
  • 1 (14.5-ounce) 1 (14.5-ounce) can diced tomatoes undrained
  • 2 2 teaspoons dried parsley flakes
  • 2 2 teaspoons chili powder
  • 1 ½ 1 ½ teaspoons dried oregano
  • 1 ½ 1 ½ teaspoons ground cumin
  • ½ ½ teaspoon salt

Instructions

    Cup of Yum
  1. In a large 12-inch skillet, heat the oil until hot and rippling over medium or medium-high heat. Add the round steak (if using already cooked turkey, proceed to adding the vegetables) and brown the pieces lightly.
  2. Transfer the meat to a 5-quart slow cooker, leaving oil in the skillet. Add the onion and yellow pepper to the skillet and saute until barely tender, 1-2 minutes. Add the garlic and cook one minute longer.
  3. Transfer the mixture to the slow cooker. Stir in the remaining ingredients to the slow cooker. Cover and cook on low for 5 hours.

Nutrition Information

Serving 1 Serving Calories 371kcal (19%) Carbohydrates 48g (16%) Protein 36g (72%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 53mg (18%) Sodium 800mg (33%) Fiber 16g (64%) Sugar 5g (10%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories

% Daily Value*

Serving 1 Serving
Calories 371kcal 19%
Carbohydrates 48g 16%
Protein 36g 72%
Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 53mg 18%
Sodium 800mg 33%
Fiber 16g 64%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.