Black Bean Quinoa Burger
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
7 mins
-
Cook Time
7 mins
-
Total Time
14 mins
-
Servings
6 patties
-
Calories
322 kcal
-
Course
Main Course
-
Cuisine
Vegetarian, Vegan
Black Bean Quinoa Burger
Report
Whether you’re looking for a meatless Monday meal or a delicious vegan dinner, you’re going to love this Black Bean Quinoa Burger. Here is a hearty veggie burger, loaded with soft quinoa, rich black beans, and the perfect spices. Top it with your favorite condiments and a bun for one delicious meal.
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Ingredients
- 22 ounces black beans drained
- 1 cup quinoa cooked
- 1 cup bread crumbs
- 1 tablespoon chili powder
- 1 tablespoon garlic minced
- 2 teaspoons cumin
- 2 teaspoons liquid smoke
- 2 teaspoons salt
- 2 teaspoons pepper
- olive oil for frying
Instructions
- In a food processor, combine 15 ounces of the black beans, chili powder, garlic, cumin, liquid smoke, salt, and pepper. Blend until smooth.
- Combine all the ingredients, except the oil, including the pureed black beans, in a medium sized bowl. Mix until combined.
- Form into 6 equal patties (or less if you want them bigger).
- Heat oil in a frying pan and fry burgers for about 3.5 minutes on each side.
- Dress in a bun and your usual burger fixings. Enjoy!
Nutrition Information
Show Details
Calories
322kcal
(16%)
Carbohydrates
58g
(19%)
Protein
16g
(32%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
936mg
(39%)
Potassium
611mg
(17%)
Fiber
13g
(52%)
Sugar
1g
(2%)
Vitamin A
404IU
(8%)
Vitamin C
1mg
(1%)
Calcium
90mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6patties
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 58g | 19% |
| Protein | 16g | 32% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 936mg | 39% |
| Potassium | 611mg | 13% |
| Fiber | 13g | 52% |
| Sugar | 1g | 2% |
| Vitamin A | 404IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 90mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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