5.0 from 9 votes
Black Bean Quinoa Salad
Crafted with ease and taste in mind, this recipe is a great choice.
Servings: 6 cups
Calories: 146 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
Salad
- 1 cup cooked quinoa
- 1 cup black beans rinsed
- 1 cup English cucumbers chopped
- 1 1/2 cup cherry tomatoes chopped
- 1/2 cup red onion diced
- 1/2 cup cilantro minced
Dressing
- 1/8 cup olive oil
- 3 tablespoons lime juice
- 2 teaspoons ground cumin
- 1 teaspoon kosher salt
Instructions
- In a large bowl, add all salad ingredients.
- In a small bowl, add all dressing ingredients and mix well.
- Add dressing to salad and mix.
- Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
433mg
(18%)
Potassium
337mg
(10%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
334IU
(7%)
Vitamin C
14mg
(16%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6cups
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 433mg | 18% |
| Potassium | 337mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 334IU | 7% |
| Vitamin C | 14mg | 16% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.