Black Bean Quinoa Stuffed Zucchini Recipe
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
61 kcal
-
Course
Main Course
-
Cuisine
American
Black Bean Quinoa Stuffed Zucchini Recipe
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This stuffed zucchini recipe is a delicious dish made of zucchini stuffed with a mixture of black beans, quinoa, zucchini and topped with parmesan. It is definitely a filling favorite!
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Ingredients
- 4 Whole Zucchini halved and seeds scooped out
- 1 cup cooked quinoa
- 1 (15-ounce) can black beans, drained and rinsed
- 1 clove garlic minced
- 3/4 /4 teaspoon kosher salt
- 1/2 /2 teaspoon ground black pepper
- grated Parmesan cheese optional
Instructions
- Preheat oven to 450º F. Add quinoa, beans, garlic, salt and pepper to a medium bowl. Stir until well-combined. Spoon ingredients back into zucchini shells and top with grated Parmesan, if using.
- Bake until the cheese has melted and zucchini has softened, about 20 minutes.
Nutrition Information
Show Details
Calories
61kcal
(3%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
303mg
(13%)
Potassium
399mg
(11%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
264IU
(5%)
Vitamin C
24mg
(27%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Calories | 61kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 303mg | 13% |
| Potassium | 399mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 264IU | 5% |
| Vitamin C | 24mg | 27% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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