4.7 from 264 votes
Black Bean Salad
This easy Black Bean Salad can be made in minutes and is a great appetizer or side dish to any meal. Serve it as a salad or dip with tortilla chips!
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 117 kcal
Course:
Salad
Cuisine:
Mexican
Ingredients
- 15 oz can black beans, rinsed and drained
- 1 cup corn, 1 large ear of sweet corn or 1 cup defrosted frozen corn
- 1 cup halved cherry or grape tomatoes
- 1 cup chopped red bell pepper
- 1/2 cup chopped red onion
- 1/2 cup chopped cilantro
- juice of 1 1/2 limes
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1 large avocado, pitted, peeled, and chopped
Instructions
- In a large bowl, combine black beans, corn, tomatoes, red pepper, onion, cilantro, lime juice, olive oil, salt, chili powder, and cumin. Stir to combine. Gently stir in the avocado and season with additional salt, if necessary. Serve.
Cup of Yum
Notes
- Store the salad in the fridge for up to 2 days.
Nutrition Information
Serving
6g
Calories
117kcal
(6%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
397mg
(17%)
Potassium
356mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1240IU
(25%)
Vitamin C
41.3mg
(46%)
Calcium
11mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 117
% Daily Value*
| Serving | 6g | |
| Calories | 117kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 397mg | 17% |
| Potassium | 356mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1240IU | 25% |
| Vitamin C | 41.3mg | 46% |
| Calcium | 11mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.