Black Bean Salad
User Reviews
4.7
264 reviews
Excellent
Black Bean Salad
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This easy Black Bean Salad can be made in minutes and is a great appetizer or side dish to any meal. Serve it as a salad or dip with tortilla chips!
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Ingredients
- 15 oz can black beans, rinsed and drained
- 1 cup corn, 1 large ear of sweet corn or 1 cup defrosted frozen corn
- 1 cup halved cherry or grape tomatoes
- 1 cup chopped red bell pepper
- 1/2 cup chopped red onion
- 1/2 cup chopped cilantro
- juice of 1 1/2 limes
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1 large avocado, pitted, peeled, and chopped
Instructions
- In a large bowl, combine black beans, corn, tomatoes, red pepper, onion, cilantro, lime juice, olive oil, salt, chili powder, and cumin. Stir to combine. Gently stir in the avocado and season with additional salt, if necessary. Serve.
Notes
- Store the salad in the fridge for up to 2 days.
Nutrition Information
Show Details
Serving
6g
Calories
117kcal
(6%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
397mg
(17%)
Potassium
356mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1240IU
(25%)
Vitamin C
41.3mg
(46%)
Calcium
11mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 117kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 397mg | 17% |
| Potassium | 356mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1240IU | 25% |
| Vitamin C | 41.3mg | 46% |
| Calcium | 11mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
264 reviews
Excellent
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