5.0 from 291 votes
Black Bean Salsa Recipe
Move over tomato salsa and make room for this easy, simple and super delicious black bean salsa recipe. It's tangy, fresh, and vinegary, plus, it's packed with other great flavors of easy to source ingredients, you probably already have at home! It's the perfect snack for any occasion.
Prep Time
5 mins
Resting Time
1 hr
Total Time
1 hr 5 mins
Servings: 1 cup
Calories: 371 kcal
Course:
Appetizer
Cuisine:
South American , Brazilian
Ingredients
- 1 cup leftover Vegan Black Beans Or canned black beans
- 1/4 tsp dried oregano
- 1 Tbsp olive oil
- 1 Tbsp cilantro, minced
- 2 tsp red wine vinegar if using canned beans, you may want to add a little more for extra flavor.
- 1 clove garlic, minced
- 1/4 red onion, diced about a 1/4 cup
- 1/4 tsp red pepper flakes more if you like spicy!
- salt and pepper to taste
If you're using canned beans, you may also add the following ingredients to increase flavor:
- a little pinch of cumin
- a little more vinegar
- a little more olive oil
Instructions
- Place all the ingredients in a medium bowl, and stir gently to combine.
- Cover the bowl, and let it sit in your refrigerator for a least an hour developing flavors before serving.
- Serve with plantain chips, tortilla chips, bread or with a salad!
Cup of Yum
Bom Apetite!
Nutrition Information
Serving
1cups
Calories
371kcal
(19%)
Carbohydrates
45g
(15%)
Protein
16g
(32%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
13mg
(1%)
Potassium
685mg
(20%)
Fiber
16g
(64%)
Sugar
1g
(2%)
Vitamin A
195IU
(4%)
Vitamin C
3mg
(3%)
Calcium
69mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 371
% Daily Value*
| Serving | 1cups | |
| Calories | 371kcal | 19% |
| Carbohydrates | 45g | 15% |
| Protein | 16g | 32% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 13mg | 1% |
| Potassium | 685mg | 15% |
| Fiber | 16g | 64% |
| Sugar | 1g | 2% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 69mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.