Black Bean Salsa Recipe

User Reviews

5.0

291 reviews
Excellent

Black Bean Salsa Recipe

Move over tomato salsa and make room for this easy, simple and super delicious black bean salsa recipe. It's tangy, fresh, and vinegary, plus, it's packed with other great flavors of easy to source ingredients, you probably already have at home! It's the perfect snack for any occasion.

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Ingredients

Servings
  • 1 cup leftover Vegan Black Beans Or canned black beans
  • 1/4 tsp dried oregano
  • 1 Tbsp olive oil
  • 1 Tbsp cilantro, minced
  • 2 tsp red wine vinegar if using canned beans, you may want to add a little more for extra flavor.
  • 1 clove garlic, minced
  • 1/4 red onion, diced about a 1/4 cup
  • 1/4 tsp red pepper flakes more if you like spicy!
  • salt and pepper to taste

If you're using canned beans, you may also add the following ingredients to increase flavor:

  • a little pinch of cumin
  • a little more vinegar
  • a little more olive oil
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Instructions

  1. Place all the ingredients in a medium bowl, and stir gently to combine.
  2. Cover the bowl, and let it sit in your refrigerator for a least an hour developing flavors before serving.
  3. Serve with plantain chips, tortilla chips, bread or with a salad!

Bom Apetite!

Nutrition Information

Show Details
Serving 1cups Calories 371kcal (19%) Carbohydrates 45g (15%) Protein 16g (32%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 13mg (1%) Potassium 685mg (20%) Fiber 16g (64%) Sugar 1g (2%) Vitamin A 195IU (4%) Vitamin C 3mg (3%) Calcium 69mg (7%) Iron 4mg (22%)

Nutrition Facts

Serving: 1cup

Amount Per Serving

Calories 371 kcal

% Daily Value*

Serving 1cups
Calories 371kcal 19%
Carbohydrates 45g 15%
Protein 16g 32%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 13mg 1%
Potassium 685mg 15%
Fiber 16g 64%
Sugar 1g 2%
Vitamin A 195IU 4%
Vitamin C 3mg 3%
Calcium 69mg 7%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

291 reviews
Excellent

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