5.0 from 252 votes
Black Bean Salsa
This flavorful, chunky black bean salsa is a crowd pleaser and can be made in advance for an easy party appetizer; perfect with tortilla chips
Prep Time
10 mins
Total Time
10 mins
Servings: 6 servings
Calories: 219 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 ounce can black beans , drained and rinsed
- ½ cup frozen corn thawed
- 1 ounce can diced green chiles
- 2 tomatoes diced
- 1 red onion chopped
- 1 Jalapeño finely chopped
- ¼ cup cilantro chopped
- 2 tablespoons lime juice
- 1 teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- tortilla chips for serving
Instructions
- Place the beans, corn, chiles, tomatoes, onions, jalapeno peppers and cilantro in a large bowl. Squeeze the lime juice on top, season with cumin, salt and pepper and toss gently to combine.
- Enjoy immediately at room temperature, or cover and refrigerate until cool, about 1 hour.
- Serve with your favorite tortilla chips or top of tacos, salads and bowls.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight container for up to 5 days.
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
41g
(14%)
Protein
14g
(28%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
200mg
(8%)
Potassium
690mg
(20%)
Fiber
14g
(56%)
Sugar
2g
(4%)
Vitamin A
428IU
(9%)
Vitamin C
12mg
(13%)
Calcium
52mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 41g | 14% |
| Protein | 14g | 28% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 200mg | 8% |
| Potassium | 690mg | 15% |
| Fiber | 14g | 56% |
| Sugar | 2g | 4% |
| Vitamin A | 428IU | 9% |
| Vitamin C | 12mg | 13% |
| Calcium | 52mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.