0 from 15 votes
Black Bean Soup with Bacon + Beer
This Black Bean Soup with Bacon + Beer is so easy, super flavorful and perfect for a cozy day watching football! Great recipe for Super Bowl Sunday. Adapted from Dave Lieberman.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 8 servings
Calories: 421 kcal
Course:
Soup
Cuisine:
Tex-Mex
Ingredients
- 8 slices Bacon not thick cut, finely chopped
- 2 medium onions chopped (about 2 ½ cups)
- 6 garlic cloves finely minced
- 1 tablespoon chili powder
- 1 can (15-ounce) reduced-sodium chicken broth
- 1 bottle (8-ounce) or can of light pilsner style beer (recommended: Pacifico Clara)*
- 1 can (15-ounce) chopped tomatoes
- 2 tablespoons ketchup
- 2 teaspoons Worcestershire sauce
- 4 cans (15-ounce cans) black beans drained and rinsed
- salt to taste
- freshly ground black pepper to taste
- 1 bunch cilantro roughly chopped, for serving
- thinly sliced scallions for serving
- sour cream for serving
- grated cheddar cheese for serving
- Fresh lime wedges for serving
- tortilla chips for serving
Notes
- *Substitute the beer for an additional can of chicken stock if desired.
Nutrition Information
Calories
421kcal
(21%)
Carbohydrates
59g
(20%)
Protein
23g
(46%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.03g
Cholesterol
16mg
(5%)
Sodium
512mg
(21%)
Potassium
1015mg
(29%)
Fiber
20g
(80%)
Sugar
4g
(8%)
Vitamin A
406IU
(8%)
Vitamin C
8mg
(9%)
Calcium
95mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 421
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 59g | 20% |
| Protein | 23g | 46% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 16mg | 5% |
| Sodium | 512mg | 21% |
| Potassium | 1015mg | 22% |
| Fiber | 20g | 80% |
| Sugar | 4g | 8% |
| Vitamin A | 406IU | 8% |
| Vitamin C | 8mg | 9% |
| Calcium | 95mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.