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Black Bean Vegan Burger

This vegan burger is perfect for a healthy plant-based meal.

Prep Time
15 mins
Cook Time
15 mins
Servings: 4
Calories: 319 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 cup canned black beans drained and rinsed
  • 1/2 cup white mushrooms chopped
  • 1/3 cup red beet cut into chunks
  • 1 cup chopped carrot
  • 1 tablespoon soy sauce
  • 3 teaspoons chopped garlic
  • 1 cup chopped yellow onion
  • 3 tablespoons olive oil
  • 3 tablespoons oat flour
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon smoked paprika
  • kosher salt
  • 4 hamubrger buns
  • burger toppings of your choice

Instructions

    Cup of Yum
  1. Preheatthe oven to 325°F. Roast the beet and carrot chunks with some oil on a bakingsheet until soft (about 15 minutes).
  2. Meanwhile,fry the mushrooms till golden in a splash of olive oil. Add the onion and garlic and sauté for about 5-7minutes.
  3. Placethe beet, carrot, black beans, sautéed onion, and mushrooms into a foodprocessor or blender and pulse the mixture a bit. Add the flour, spices, andsalt, and pulse again, leaving some small chunks.
  4. Formthe mixture into patties and place them on a preheated skillet with a fewspoonfuls of olive oil. Fry them on each side for about 2-3 minutes.
  5. Toast the buns. Spread a sauce of your choice on thetop bun. Add a patty to the bottom bun. Top with your choice of burger fillingsand add more sauce if desired.

Nutrition Information

Calories 319kcal (16%) Carbohydrates 42g (14%) Protein 10g (20%) Fat 13g (20%) Saturated Fat 2g (10%) Sodium 667mg (28%) Potassium 462mg (13%) Fiber 6g (24%) Sugar 7g (14%) Vitamin A 5469IU (109%) Vitamin C 8mg (9%) Calcium 116mg (12%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 319

% Daily Value*

Calories 319kcal 16%
Carbohydrates 42g 14%
Protein 10g 20%
Fat 13g 20%
Saturated Fat 2g 10%
Sodium 667mg 28%
Potassium 462mg 10%
Fiber 6g 24%
Sugar 7g 14%
Vitamin A 5469IU 109%
Vitamin C 8mg 9%
Calcium 116mg 12%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.