Black Bean Vegan Burger
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Servings
4
-
Calories
319 kcal
-
Course
Main Course
-
Cuisine
American
Black Bean Vegan Burger
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This vegan burger is perfect for a healthy plant-based meal.
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Ingredients
- 1 cup canned black beans drained and rinsed
- 1/2 cup white mushrooms chopped
- 1/3 cup red beet cut into chunks
- 1 cup chopped carrot
- 1 tablespoon soy sauce
- 3 teaspoons chopped garlic
- 1 cup chopped yellow onion
- 3 tablespoons olive oil
- 3 tablespoons oat flour
- 1/2 teaspoon cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon smoked paprika
- kosher salt
- 4 hamubrger buns
- burger toppings of your choice
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Instructions
- Preheatthe oven to 325°F. Roast the beet and carrot chunks with some oil on a bakingsheet until soft (about 15 minutes).
- Meanwhile,fry the mushrooms till golden in a splash of olive oil. Add the onion and garlic and sauté for about 5-7minutes.
- Placethe beet, carrot, black beans, sautéed onion, and mushrooms into a foodprocessor or blender and pulse the mixture a bit. Add the flour, spices, andsalt, and pulse again, leaving some small chunks.
- Formthe mixture into patties and place them on a preheated skillet with a fewspoonfuls of olive oil. Fry them on each side for about 2-3 minutes.
- Toast the buns. Spread a sauce of your choice on thetop bun. Add a patty to the bottom bun. Top with your choice of burger fillingsand add more sauce if desired.
Nutrition Information
Show Details
Calories
319kcal
(16%)
Carbohydrates
42g
(14%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
667mg
(28%)
Potassium
462mg
(13%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
5469IU
(109%)
Vitamin C
8mg
(9%)
Calcium
116mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 42g | 14% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 667mg | 28% |
| Potassium | 462mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 5469IU | 109% |
| Vitamin C | 8mg | 9% |
| Calcium | 116mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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