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Black Bean & Veggie Baked Tostadas
5 from 3 votes

Black Bean & Veggie Baked Tostadas

Crispy baked tostadas topped with black beans and veggies. And did I mention they only take 20 minutes to make?

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 tostadas
Calories: 491 kcal
Course: Main Course, Appetizer, Snacks
Cuisine: American

Ingredients

  • 1 tbsp. olive oil
  • 1 tbsp. fajita seasoning
  • 1 zucchini sliced, small
  • ½ c. corn kernels fresh or frozen
  • 1 ½ c. black beans or one 15-ounce can, drained and rinsed, cooked
  • 4 whole wheat tortillas medium
  • 1 c. Mexican blend cheese reduced-fat, shredded
  • cilantro cherry tomatoes, avocado, sour cream, salsa, green onions, lime wedges, lettuce, for topping

Instructions

    Cup of Yum
  1. Preheat broiler.
  2. Heat olive oil in a medium skillet over medium-high heat. Add fajita seasoning, zucchini, and corn. Cook until zucchini is softened, about 3 minutes. Stir in beans and cook until heated through. Remove from heat.
  3. Place tortillas on large baking sheet that's been sprayed with olive oil or cooking spray. Broil until crisp, about 2 minutes. Add ¼ cup of cheese and vegetable topping to each tortilla. Return to broiler and broil until cheese has melted, 1-2 minutes more. Add toppings and serve.

Nutrition Information

Calories 491kcal (25%) Carbohydrates 55g (18%) Protein 28g (56%) Fat 19g (29%) Saturated Fat 9g (45%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 6g (30%) Cholesterol 37mg (12%) Sodium 806mg (34%) Potassium 585mg (12%) Fiber 13g (52%) Sugar 5g (10%) Vitamin A 526IU (11%) Vitamin C 9mg (10%) Calcium 852mg (85%) Iron 5mg (28%)

Nutrition Facts

Serving: 4 tostadas

Amount Per Serving

Calories 491

% Daily Value*

Calories 491kcal 25%
Carbohydrates 55g 18%
Protein 28g 56%
Fat 19g 29%
Saturated Fat 9g 45%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Cholesterol 37mg 12%
Sodium 806mg 34%
Potassium 585mg 12%
Fiber 13g 52%
Sugar 5g 10%
Vitamin A 526IU 11%
Vitamin C 9mg 10%
Calcium 852mg 85%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.