Black Bean & Veggie Baked Tostadas
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4 tostadas
-
Calories
491 kcal
-
Course
Main Course, Appetizer, Snacks
-
Cuisine
American
Black Bean & Veggie Baked Tostadas
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Crispy baked tostadas topped with black beans and veggies. And did I mention they only take 20 minutes to make?
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Ingredients
- 1 tbsp. olive oil
- 1 tbsp. fajita seasoning
- 1 zucchini sliced, small
- ½ c. corn kernels fresh or frozen
- 1 ½ c. black beans or one 15-ounce can, drained and rinsed, cooked
- 4 whole wheat tortillas medium
- 1 c. Mexican blend cheese reduced-fat, shredded
- cilantro cherry tomatoes, avocado, sour cream, salsa, green onions, lime wedges, lettuce, for topping
Instructions
- Preheat broiler.
- Heat olive oil in a medium skillet over medium-high heat. Add fajita seasoning, zucchini, and corn. Cook until zucchini is softened, about 3 minutes. Stir in beans and cook until heated through. Remove from heat.
- Place tortillas on large baking sheet that's been sprayed with olive oil or cooking spray. Broil until crisp, about 2 minutes. Add ¼ cup of cheese and vegetable topping to each tortilla. Return to broiler and broil until cheese has melted, 1-2 minutes more. Add toppings and serve.
Nutrition Information
Show Details
Calories
491kcal
(25%)
Carbohydrates
55g
(18%)
Protein
28g
(56%)
Fat
19g
(29%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
37mg
(12%)
Sodium
806mg
(34%)
Potassium
585mg
(12%)
Fiber
13g
(52%)
Sugar
5g
(10%)
Vitamin A
526IU
(11%)
Vitamin C
9mg
(10%)
Calcium
852mg
(85%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4tostadas
Amount Per Serving
Calories 491 kcal
% Daily Value*
| Calories | 491kcal | 25% |
| Carbohydrates | 55g | 18% |
| Protein | 28g | 56% |
| Fat | 19g | 29% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 37mg | 12% |
| Sodium | 806mg | 34% |
| Potassium | 585mg | 12% |
| Fiber | 13g | 52% |
| Sugar | 5g | 10% |
| Vitamin A | 526IU | 11% |
| Vitamin C | 9mg | 10% |
| Calcium | 852mg | 85% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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