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Black Beans and Rice
4.8 from 96 votes

Black Beans and Rice

This Black Beans and Rice recipe combines white rice simmered with tomatoes, chicken broth, and a blend of spices including cumin, turmeric, and cayenne pepper, then mixed with black beans for a filling, savory dish. The cooked onion and garlic provide a mild aromatic base, while the seasonings add warmth and depth. It's a comforting one-pot meal with balanced textures and flavors.

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 6 servings
Calories: 271 kcal
Course: Side Dish
Cuisine: Cuban

Ingredients

  • 2 tablespoons vegetable oil
  • 1 yellow onion , chopped
  • 2 cloves garlic , minced
  • 3/4 cup white rice uncooked
  • 1 1/2 cups chicken broth
  • 1 can (14 ounces) diced tomatoes with chilis
  • 2 teaspoons cumin ground
  • 2 teaspoons Turmeric
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper coarse ground
  • 1/4 teaspoon cayenne pepper
  • 2 cans black beans , drained and rinsed

Instructions

    Cup of Yum
  1. Add the oil to a pot on medium-high heat.
  2. Add the onion and garlic and cook for 4 minutes.
  3. Add the rice and cook for 2 minutes.
  4. Add the chicken broth and canned tomatoes and bring to a boil. Lower the heat to a simmer and cover the pot and cook for 20 minutes.
  5. Add the cumin, turmeric, salt, pepper, cayenne pepper, black beans and mix together.

Nutrition Information

Calories 271kcal (14%) Carbohydrates 45g (15%) Protein 11g (22%) Fat 6g (9%) Saturated Fat 4g (20%) Sodium 1150mg (48%) Potassium 565mg (12%) Fiber 11g (44%) Sugar 1g (2%) Vitamin A 43IU (1%) Vitamin C 10mg (11%) Calcium 72mg (7%) Iron 4mg (22%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 271

% Daily Value*

Calories 271kcal 14%
Carbohydrates 45g 15%
Protein 11g 22%
Fat 6g 9%
Saturated Fat 4g 20%
Sodium 1150mg 48%
Potassium 565mg 12%
Fiber 11g 44%
Sugar 1g 2%
Vitamin A 43IU 1%
Vitamin C 10mg 11%
Calcium 72mg 7%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.