Black Beans and Rice
User Reviews
4.8
Black Beans and Rice
Description
Starting with sautéed onion and garlic in vegetable oil, uncooked white rice is toasted briefly before adding chicken broth and canned diced tomatoes with chilies. Simmering the mixture covered allows the rice to absorb the flavorful liquids. Spices such as cumin, turmeric, kosher salt, black pepper, and cayenne pepper are stirred in to build complexity and a hint of heat.
After the rice is cooked through, two cans of drained and rinsed black beans are added and mixed in, contributing protein and a creamy texture. The final dish features tender grains enriched by earthy beans, distinct spices, and savory tomato undertones.
This recipe serves as a hearty, practical dish that can stand alone as a complete meal or be paired with other Latin-inspired dishes. Its straightforward preparation and pantry-friendly ingredients make it accessible to home cooks looking for a satisfying, flavorful rice and legume combination.
Ingredients
- 2 tablespoons vegetable oil
- 1 yellow onion , chopped
- 2 cloves garlic , minced
- 3/4 cup white rice uncooked
- 1 1/2 cups chicken broth
- 1 can (14 ounces) diced tomatoes with chilis
- 2 teaspoons cumin ground
- 2 teaspoons Turmeric
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper coarse ground
- 1/4 teaspoon cayenne pepper
- 2 cans black beans , drained and rinsed
Instructions
- Add the oil to a pot on medium-high heat.
- Add the onion and garlic and cook for 4 minutes.
- Add the rice and cook for 2 minutes.
- Add the chicken broth and canned tomatoes and bring to a boil. Lower the heat to a simmer and cover the pot and cook for 20 minutes.
- Add the cumin, turmeric, salt, pepper, cayenne pepper, black beans and mix together.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 45g | 15% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Sodium | 1150mg | 48% |
| Potassium | 565mg | 12% |
| Fiber | 11g | 44% |
| Sugar | 1g | 2% |
| Vitamin A | 43IU | 1% |
| Vitamin C | 10mg | 11% |
| Calcium | 72mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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