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Black Chickpeas | Sukhe Kale Chane Recipe

This Black Chickpeas/Sukhe Kale Chane recipe is a perfect gluten-free, protein-rich, low-spice recipe for all ages that will become a favourite in no time.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 people
Calories: 301 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 1 cup black chickpeas
  • 4 cloves garlic
  • 1 inch ginger grated
  • 1 tablespoon salt
  • 1 teaspoon Turmeric
  • 1 teaspoon garam masala
  • 1 teaspoon red chilli powder
  • 1 tablespoon chana masala
  • 2.5 cup water
  • 2 tablespoon oil
  • 2 tablespoon clarified butter/ ghee
  • 1 teaspoon cumin seeds
  • 1 teaspoon chat masala
  • 2 chopped green chillies
  • cilantro

Instructions

    Cup of Yum
  1. To a pressure cooker, add drained black chickpeas/ Kala chana (overnight soaked) garlic, ginger, salt, turmeric, red chilli powder, garam masala, chana masala, water, and stir well.
  2. Cook until 4-5 whistles on medium heat and let it cool down.
  3. To a pan, add oil and ghee and heat it. Add cumin seeds and turn it aromatic.
  4. Pour in cooked black chickpeas/kala chana with left out water. (Keep the heat low while adding black chickpeas to the pan)
  5. Turn heat to high and make it dry.
  6. Add chana masala and green chillies.
  7. Fry it for few minutes more.
  8. Garnish and serve.

Notes

  • If ghee/clarified butter is unavailable, use butter.
  • Refer to more tips in the post.
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Nutrition Information

Serving 4people Calories 301kcal (15%) Carbohydrates 29g (10%) Protein 8g (16%) Fat 17g (26%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Trans Fat 0.03g Cholesterol 19mg (6%) Sodium 1780mg (74%) Potassium 406mg (12%) Fiber 2g (8%) Sugar 0.1g (0%) Vitamin A 293IU (6%) Vitamin C 3mg (3%) Calcium 107mg (11%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 301

% Daily Value*

Serving 4people
Calories 301kcal 15%
Carbohydrates 29g 10%
Protein 8g 16%
Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Trans Fat 0.03g 2%
Cholesterol 19mg 6%
Sodium 1780mg 74%
Potassium 406mg 9%
Fiber 2g 8%
Sugar 0.1g 0%
Vitamin A 293IU 6%
Vitamin C 3mg 3%
Calcium 107mg 11%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.