Black Chickpeas | Sukhe Kale Chane Recipe
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4 people
-
Calories
301 kcal
-
Course
Main Course
-
Cuisine
Indian
Black Chickpeas | Sukhe Kale Chane Recipe
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This Black Chickpeas/Sukhe Kale Chane recipe is a perfect gluten-free, protein-rich, low-spice recipe for all ages that will become a favourite in no time.
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Ingredients
- 1 cup black chickpeas
- 4 cloves garlic
- 1 inch ginger grated
- 1 tablespoon salt
- 1 teaspoon Turmeric
- 1 teaspoon garam masala
- 1 teaspoon red chilli powder
- 1 tablespoon chana masala
- 2.5 cup water
- 2 tablespoon oil
- 2 tablespoon clarified butter/ ghee
- 1 teaspoon cumin seeds
- 1 teaspoon chat masala
- 2 chopped green chillies
- cilantro
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Instructions
- To a pressure cooker, add drained black chickpeas/ Kala chana (overnight soaked) garlic, ginger, salt, turmeric, red chilli powder, garam masala, chana masala, water, and stir well.
- Cook until 4-5 whistles on medium heat and let it cool down.
- To a pan, add oil and ghee and heat it. Add cumin seeds and turn it aromatic.
- Pour in cooked black chickpeas/kala chana with left out water. (Keep the heat low while adding black chickpeas to the pan)
- Turn heat to high and make it dry.
- Add chana masala and green chillies.
- Fry it for few minutes more.
- Garnish and serve.
Notes
- If ghee/clarified butter is unavailable, use butter.
- Refer to more tips in the post.
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Nutrition Information
Show Details
Serving
4people
Calories
301kcal
(15%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.03g
Cholesterol
19mg
(6%)
Sodium
1780mg
(74%)
Potassium
406mg
(12%)
Fiber
2g
(8%)
Sugar
0.1g
(0%)
Vitamin A
293IU
(6%)
Vitamin C
3mg
(3%)
Calcium
107mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 301kcal | 15% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 19mg | 6% |
| Sodium | 1780mg | 74% |
| Potassium | 406mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 0.1g | 0% |
| Vitamin A | 293IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 107mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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