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5.0 from 33 votes

Black-Eye Pea Salad - Mavromatika Salata

Our black-eyed pea salad is easy to make and can be prepared in advance. With roasted red peppers, sundried tomatoes, Greek feta, and scallions, it has a fresh, unique flavor your family will love. 

Prep Time
15 mins
Cook Time
15 mins
Servings: 4
Calories: 263 kcal
Course: Salad
Cuisine: Greek

Ingredients

  • 1 lb black-eyed peas cooked and rinsed, homemade or from a can
  • 1 roasted red pepper diced
  • 1 scallion sliced
  • 1 tablespoon fresh mint leaves coarsely chopped
  • 1 tablespoon fresh parsley coarsely chopped leaves and stems
  • ¼ cup extra virgin olive oil
  • 1 lemon
  • sea salt

Instructions

    Cup of Yum
  1. Combine black-eyed peas, diced red peppers, sliced scallions, chopped sun-dried tomatoes, crumbled feta, and herbs in a large bowl. Drizzle with extra virgin olive oil, then sprinkle with fresh lemon juice. Season with sea salt to taste.
  2. This salad is best consumed at room temperature or lightly chilled.

Notes

  • This salad keeps for up to 3 days in the refrigerator. Bring to room temperature before serving.
  • Nutritional Info – Please remember that the nutritional information provided is only an estimate and can vary based on the products used.

Nutrition Information

Calories 263kcal (13%) Carbohydrates 27g (9%) Protein 9g (18%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 133mg (6%) Potassium 387mg (11%) Fiber 8g (32%) Sugar 4g (8%) Vitamin A 238IU (5%) Vitamin C 21mg (23%) Calcium 45mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 263

% Daily Value*

Calories 263kcal 13%
Carbohydrates 27g 9%
Protein 9g 18%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 133mg 6%
Potassium 387mg 8%
Fiber 8g 32%
Sugar 4g 8%
Vitamin A 238IU 5%
Vitamin C 21mg 23%
Calcium 45mg 5%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.