Black-Eye Pea Salad - Mavromatika Salata
User Reviews
5.0
33 reviews
Excellent
Black-Eye Pea Salad - Mavromatika Salata
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Our black-eyed pea salad is easy to make and can be prepared in advance. With roasted red peppers, sundried tomatoes, Greek feta, and scallions, it has a fresh, unique flavor your family will love.
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Ingredients
- 1 lb black-eyed peas cooked and rinsed, homemade or from a can
- 1 roasted red pepper diced
- 1 scallion sliced
- 1 tablespoon fresh mint leaves coarsely chopped
- 1 tablespoon fresh parsley coarsely chopped leaves and stems
- ¼ cup extra virgin olive oil
- 1 lemon
- sea salt
Instructions
- Combine black-eyed peas, diced red peppers, sliced scallions, chopped sun-dried tomatoes, crumbled feta, and herbs in a large bowl. Drizzle with extra virgin olive oil, then sprinkle with fresh lemon juice. Season with sea salt to taste.
- This salad is best consumed at room temperature or lightly chilled.
Notes
- This salad keeps for up to 3 days in the refrigerator. Bring to room temperature before serving.
- Nutritional Info – Please remember that the nutritional information provided is only an estimate and can vary based on the products used.
Nutrition Information
Show Details
Calories
263kcal
(13%)
Carbohydrates
27g
(9%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
133mg
(6%)
Potassium
387mg
(11%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
238IU
(5%)
Vitamin C
21mg
(23%)
Calcium
45mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 27g | 9% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 133mg | 6% |
| Potassium | 387mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 238IU | 5% |
| Vitamin C | 21mg | 23% |
| Calcium | 45mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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