0 from 51 votes
Black-eyed Pea Dip
For those of you who believe eating black eyed peas in the New Year will bring you luck (and we can certainly all use a little more luck) this healthy bean salad is for you! Whether you eat this as a salad or serve it as a dip with some baked chips, the zesty flavors in this salad is sure to turn you into a fan of black-eyed peas.
Total Time
20 mins
Servings: 12 servings
Calories: 107 kcal
Course:
Salad , Lunch
Cuisine:
American
Ingredients
- 15 oz canned no salt black eye peas (Eden)
- 2 cloves garlic (crushed or minced)
- 3 tbsp fresh lime juice (from about 1 1/2 limes)
- 1 tbsp extra virgin olive
- 1 tsp cumin
- pinch crushed red pepper flakes
- 1/2 tsp kosher salt
- 1 cup cooked corn (fresh or frozen, thawed)
- 1 cup cherry tomatoes (quartered)
- 1/4 cup minced red onion (finely diced)
- 1/4 cup cilantro (chopped)
- 1 Jalapeño (seeded and diced (optional))
- 1 medium avocado (diced)
Instructions
- Rinse and drain the black eyed peas in a colander.
- In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt and mix well.
- Add the black-eyed peas, corn, tomato, red onion, jalapeno if using and cilantro; mix well and refrigerate at least 20 minutes.
- When ready to eat, gently mix in the avocado and serve right away.
Cup of Yum
Nutrition Information
Serving
1/3 cup
Calories
107kcal
(5%)
Carbohydrates
15g
(5%)
Protein
4.5g
(9%)
Fat
4g
(6%)
Sodium
65mg
(3%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 107
% Daily Value*
| Serving | 1/3 cup | |
| Calories | 107kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 4.5g | 9% |
| Fat | 4g | 6% |
| Sodium | 65mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.