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4.4 from 15 votes

Black-Eyed Pea Salad

A light, delicate salad with hints of tarragon mint and lemon.  Goes great with grilled chicken or pork

Prep Time
30 mins
Cook Time
30 mins
Total Time
13 hrs 45 mins
Servings: 8
Calories: 343 kcal
Course: Side Dish , Salad
Cuisine: American

Ingredients

  • 1 lb dried black-eyed peas
  • 3 tablespoons champagne vinegar
  • 3 tablespoons malt vinegar
  • ½ cup extra virgin olive oil
  • 1 tablespoon tarragon leaves chopped
  • 1 teaspoon thyme leaves chopped, divided
  • 1¼ teaspoons black pepper freshly ground
  • 1 teaspoon fine sea salt plus more to taste
  • 1 red bell pepper cored, seeded, diced
  • 1 yellow bell pepper cored seeded, diced
  • 1 orange bell pepper cored seeded, diced
  • 3 scallions thinly sliced on a bias
  • 2 cloves garlic minced
  • 2 trips of bacon
  • 4 cups chicken or vegetable broth
  • 2 cups water
  • 3 bay leaves
  • 1 lemon zested
  • 1½ teaspoons mint leaves chopped

Instructions

    Cup of Yum
  1. Place beans in a large pot. Sort through the beans and remove any foreign material (i.e. pebbles, poor quality beans etc.) Add enough water to cover beans by about 3 inches. Soak overnight at room temperature.
  2. In a large bowl add champagne and malt vinegars, olive oil, 1 1/2 teaspoon tarragon, 1/2 teaspoon thyme, pepper and 1/2 teaspoon salt. Add bell peppers, scallions, garlic and toss to coat. Cover and refrigerate overnight.
COOK THE BLACK EYED PEAS:
  1. You can cook the black eyed peas two ways, In a heavy stock pot or dutch oven or in a pressure cooker or Instant Pot. I've made it both ways and they take about the same amount of time (because the pressure cooker takes time to come to full pressure and release pressure). That said, I think the Instant pot is gentler on the beans than cooking on the stovetop.
FOR STOVETOP:
  1. Drain the peas. Add bacon, stock, water and bay leaves. Bring to a boil. Reduce heat and simmer for 30 minutes, or until beans are tender. Remove bay leaves and bacon, discard.
FOR INSTANT POT:
  1. Drain the black eyed peas and transfer to the Instant Pot. Add bacon, stock, water and bay leaves. Set the instant pot to high presure for 10 minutes.
  2. You can do a quick release on the beans or let the pressure reduce naturally.
ASSEMBLE THE SALAD:
  1. Drain the black eyed peas in a colander. Add beans to the pepper vinaigrette. Toss to combine. Rest for 30 minutes. Mix in the lemon zest and remaining thyme and tarragon as well as the mint. Season to taste with salt and pepper. Serve.

Nutrition Information

Calories 343kcal (17%) Carbohydrates 41g (14%) Protein 15g (30%) Fat 14g (22%) Saturated Fat 2g (10%) Sodium 307mg (13%) Potassium 794mg (23%) Fiber 8g (32%) Sugar 6g (12%) Vitamin A 1091IU (22%) Vitamin C 75mg (83%) Calcium 90mg (9%) Iron 6mg (33%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 343

% Daily Value*

Calories 343kcal 17%
Carbohydrates 41g 14%
Protein 15g 30%
Fat 14g 22%
Saturated Fat 2g 10%
Sodium 307mg 13%
Potassium 794mg 17%
Fiber 8g 32%
Sugar 6g 12%
Vitamin A 1091IU 22%
Vitamin C 75mg 83%
Calcium 90mg 9%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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