
Black-Eyed Pea Salad
User Reviews
4.4
15 reviews
Good

Black-Eyed Pea Salad
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A light, delicate salad with hints of tarragon mint and lemon. Goes great with grilled chicken or pork
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Ingredients
- 1 lb dried black-eyed peas
- 3 tablespoons champagne vinegar
- 3 tablespoons malt vinegar
- ½ cup extra virgin olive oil
- 1 tablespoon tarragon leaves chopped
- 1 teaspoon thyme leaves chopped, divided
- 1¼ teaspoons black pepper freshly ground
- 1 teaspoon fine sea salt plus more to taste
- 1 red bell pepper cored, seeded, diced
- 1 yellow bell pepper cored seeded, diced
- 1 orange bell pepper cored seeded, diced
- 3 scallions thinly sliced on a bias
- 2 cloves garlic minced
- 2 strips of bacon
- 4 cups chicken or vegetable broth
- 2 cups water
- 3 bay leaves
- 1 lemon zested
- 1½ teaspoons mint leaves chopped
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Instructions
- Place beans in a large pot. Sort through the beans and remove any foreign material (i.e. pebbles, poor quality beans etc.) Add enough water to cover beans by about 3 inches. Soak overnight at room temperature.
- In a large bowl add champagne and malt vinegars, olive oil, 1 1/2 teaspoon tarragon, 1/2 teaspoon thyme, pepper and 1/2 teaspoon salt. Add bell peppers, scallions, garlic and toss to coat. Cover and refrigerate overnight.
COOK THE BLACK EYED PEAS:
- You can cook the black eyed peas two ways, In a heavy stock pot or dutch oven or in a pressure cooker or Instant Pot. I've made it both ways and they take about the same amount of time (because the pressure cooker takes time to come to full pressure and release pressure). That said, I think the Instant pot is gentler on the beans than cooking on the stovetop.
FOR STOVETOP:
- Drain the peas. Add bacon, stock, water and bay leaves. Bring to a boil. Reduce heat and simmer for 30 minutes, or until beans are tender. Remove bay leaves and bacon, discard.
FOR INSTANT POT:
- Drain the black eyed peas and transfer to the Instant Pot. Add bacon, stock, water and bay leaves. Set the instant pot to high presure for 10 minutes.
- You can do a quick release on the beans or let the pressure reduce naturally.
ASSEMBLE THE SALAD:
- Drain the black eyed peas in a colander. Add beans to the pepper vinaigrette. Toss to combine. Rest for 30 minutes. Mix in the lemon zest and remaining thyme and tarragon as well as the mint. Season to taste with salt and pepper. Serve.
Nutrition Information
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Calories
343kcal
(17%)
Carbohydrates
41g
(14%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
307mg
(13%)
Potassium
794mg
(23%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
1091IU
(22%)
Vitamin C
75mg
(83%)
Calcium
90mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 343 kcal
% Daily Value*
Calories | 343kcal | 17% |
Carbohydrates | 41g | 14% |
Protein | 15g | 30% |
Fat | 14g | 22% |
Saturated Fat | 2g | 10% |
Sodium | 307mg | 13% |
Potassium | 794mg | 17% |
Fiber | 8g | 32% |
Sugar | 6g | 12% |
Vitamin A | 1091IU | 22% |
Vitamin C | 75mg | 83% |
Calcium | 90mg | 9% |
Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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