5.0 from 6 votes
Black Forest Cherry Chocolate Avocado Mousse
Black Forest cherry chocolate avocado mousse is so easy and has all the flavors of Black Forest Cake - in a healthy pudding! It's rich creamy and absolutely delicious.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 185 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 avocado
- ½ teaspoon vanilla extract
- 1 ½ tablespoons cocoa powder unsweetened
- 2 tablespoons honey or agave nectar
- Canned cherries in light syrup divided
- ⅓ cup (100ml) whipping cream or whipped coconut cream
- 1 teaspoon sugar
Instructions
- Combine the avocado, cocoa and honey or agave plus 10 cherries in a blender or food processor and whiz until smooth. Chill in the fridge for a few hours, or in the freezer half an hour.
- For the topping, whip the cream (or chilled coconut cream) and sugar until thick. Top the chocolate mousse with cream and drizzle with cherries and juice. Serve chilled.
Cup of Yum
Nutrition Information
Calories
185kcal
(9%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Cholesterol
27mg
(9%)
Sodium
12mg
(1%)
Potassium
310mg
(9%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
365IU
(7%)
Vitamin C
5mg
(6%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 185
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 27mg | 9% |
| Sodium | 12mg | 1% |
| Potassium | 310mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.